Have you ever missed your morning cup of coffee and ended up with a serious headache by lunch-time?
Caffeine withdrawal is associated with a number of symptoms, but the most common is the caffeine withdrawal headache. When your body is accustomed to an early morning dose of caffeine, you will be punished if you don’t [...]
The amount of caffeine that would be considered too much for you is dependent on your body size and your caffeine tolerance.
The recommended daily intake for the average person is a maximum of 600mg of caffeine, which is roughly the caffeine content of [...]
Coffee is the primary source of caffeine for most people. And most people have no idea how much caffeine they’re consuming. Before looking at quitting caffeine it’s important to gauge your actual daily caffeine consumption.
Typically, the caffeine content of a cup of coffee is 90-150 milligrams. By cup, it means an actual measured cup [...]
Caffeine in low doses has very minor effects on your overall health. Infact, at low enough quantities, caffeine has been shown to actually provide health benefits.
How much caffeine is too much?
Daily caffeine consumption in excess of 600mg a day can begin having health effects, both physically and mentally. Reaching that amount is as [...]
In it’s purest form caffeine is a white crystalline powder.
Caffeine is a stimulant drug. It is a chemical that is used to help keep you alert and energized. It effects your central nervous system directly, causing you to be more alert while overstimulating your senses.
Caffeine is the world’s most openly accepted drug, and [...]